All  |   Discussion (0)Health (General)

Move more. Simply moving more is a form of exercise and is good for your health. It burns energy and is good for your circulation. Mow your lawn, do some gardening, take a walk, vacuum the carpets, or paint the house. It will all help.   [guest]

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Avoid stress. Stress will reduce the effectiveness of your immune system, increase your susceptibility to illness, and will make it more difficult for you to recover from illness. Exercise, meditation, gardening, and wisdom are good ways to reduce stress.   [guest]

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Eat at regular intervals, ideally every 3-5 hours. This helps to keep blood sugar levels stable. Skipping meals or reducing your calorie intake does not help control weight in the long term.   [guest]

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Most of us do not drink enough water. Symptoms of dehydration include dizziness, lack of concentration, irritability and headaches. Aim to drink 6-8 glasses of water a day and you will stay well hydrated.   [guest]

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We should be eating five servings of fruit and vegetables a day for general health. To allow your vegetables to retain as much goodness as possible, put them into a pot of boiling water and cook them quickly.   [guest]

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It is not necessary to cut meat out of your diet. Instead, buy the leaner cuts and trim off any fat. It is also recommended to eat oily fish (tuna, mackerel and herrings) at least 3 times a week as they contain the beneficial Omega 3 oil.   [guest]

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